Yoga for Climbers
Hello, my name is Anja and I am excited to welcome you to my page of all things yoga and mindfulness. Yoga supports me with everything I do whether it is helping with my flexibility and core strength with my Climbing and Pole Fitness hobbies or with my focus when I read my books or knit my new scarf. Yoga for me is a lifestyle without which I could not function. Yoga is a journey – you might find yourself in a pose that you haven’t been able to do before but you will notice that the options to take your practice further whether it is in a form of asana (poses), meditation, pranayama (breathing) or anything else are endless.
Throughout my own yoga practice journey it became apparent to me that I wanted to share the amazing feeling and benefits I receive from yoga with others. My philosophy as a yoga practitioner and a teacher is to respect my body, to always listen to the mind and the breath and work to the level where I am today. Because that is exactly where I need to be. And to top it all off add a huge sprinkle of fun!
On this site you will not only find the timetable and booking for my weekly classes and workshops but you will also find inspirational blog posts, videos and motivational quotes to hopefully get you on your mat every day.
I hope you will find inspiration on this site to deepen your yoga practice.
Yoga for ClimbersYoga is wonderful for everyone offering many well being benefits to body and mind.
Regular yoga practice can be a great for your climbing.
Some benefits include:-
- Preventing injury
- Improving core strength
- Enhancing endurance
- Deepening flexibility and focus